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Free, easy to read reports on healthy food and nutrition, plus the latest research on natural supplements to help with persistent health problems. |
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We are all becoming more aware of how poor diet and nutrition are causing the major diseases our society is afflicted with - obestity, heart disease, arthritis, diabetes, cancer and many more. |
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We are hearing how polution and chemicals in the environment and the food we eat can adversly affect our health. |
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It was reported on the TV recently that medicinal drugs are only effective 15% of the time, yet these drugs can cause serious side effects, necessitating the use of more drugs. |
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More and more people are looking to more natural ways to stay healthy, and with good reason - alternative solutions often report up to 85% efficacy. |
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Don’t be put off by the drug company’s spin on natural remedies, if it is natural they cannot patent it, cannot make a lot of money from it and therefore don’t want anybody to find out about the benefits or believe that it can help them. |
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Are you struggling to find - and understand - the information you need. On this website you will find free reports on how good nutrition, healthy foods, and new discoveries in food and natural supplements research, can help you alleviate or cure minor ailments that affect your quality of life (but your doctor can’t help you with), and also can drastically reduce your risk of degenerative diseases such as arthiritis, heart disease, diabetes and cancer. |
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New reports will be added every few weeks so please come back for more info. If you need more help than these reports can give you please consult a reputable Nutritional Therapist. Contact the Institute of Optimun Nutrition (ION) or the British Association of Nutritional Therapists (BANT) for a list of qualified therapists in your area. |
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Disclaimer.The above info is offered as advice only. If you have any health problem that is causing you concern please make your doctor your first port of call. |
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Ruth Horrocks |
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Diploma in Naturopathy |

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Pain and inflammation and the effects of modern living. Click above for information on natural pain relief and how modern living is affection our bodies and our health. |

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The Sugar versus Sweeteners debate. Actually both are bad for you. Why not use Xylitol - a lower calorie, low glycaemic inex, natural sugar obtainable from Higher Nature and others. Full report to follow soon. |



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Poisons in your home can cause anxiety, depression, mood swings, obsessive compulsive disorder, ADHD, panic attacks and many more, as well as physical symptoms such as asthma, rhinitis, eczema & dermatitis etc., in sensitive people. Report will follow soon. |

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Deep sea Shark Liver oil. A very potent anti-inflammatory and pain killer for arthritis etc, It is also a good antioxidant, is a potent immune booster to protect you from colds and flu, and is being researched because of it’s ability to cause tumour regression and give protection from the effects of radio- and chemo- therapy. Report will follow soon. |



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Researchers in Leicester have discovered just why fruits and vegetables have the ability to protect us from cancer and can act like a natural chemotherapy drug. Click here for information important to all of us. |